Class Timetable

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06:10 50 MIN	SUNRISE HOT ROCKET YOGA Breathe with Melissa Mind & Body	Start the day right. Purge your toxins and deepen your stretch, in this on-trend, heated Rocket practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. Rocket Yoga focuses on power, strength and flow, providing you with an intense fat-burning workout. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	Almost Full
06:10 50 MIN	PARK: PULL Park with Samir Strength	Part of our on-trend, strength training series designed for busy lives: pull your way to the perfect physique with pyramids, giant-sets and advanced training techniques expertly chosen to target your back, trapz’ and biceps. Utilising a mixture of high and low volume sets, expect to see results that motivate you to keep on coming back.	Strength	Class Full
06:10 50 MIN	RECO I Reco with Kate Anne Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
07:00 60 MIN	RECO II Reco with Gemma Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
07:10 50 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	Almost Full
09:15 45 MIN	LIFT The Stage with Gary Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	Almost Full
09:30 75 MIN	HYROX: 75 Park with Maddie Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	7+ Available
10:15 50 MIN	HYDRATE Indoor Pool with Gary Pool	Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRATE re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.	Pool	15+ Available
13:00 50 MIN	PARENT X BABY S&C (0-3 YEARS) The Stage with Jemma Kids Class	Designed for parents and caregivers at any stage of the parenting journey. Parent x Baby S&C is designed to provide you with a safe and inclusive environment where you can safely return to exercise alongside your baby or toddler. Whilst Parent x Baby S&C welcomes both parents and those responsible for the care of a child, sessions are specifically valuable to postpartum mothers who can feel confident knowing all exercises are pelvic floor and diastasis recti friendly enabling you to get back to the activities you love easier, faster and safer.	Kids Class	17+ Available
16:00 60 MIN	HYROX: 60 Park with Samir Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	Almost Full
16:10 50 MIN	DISCOVER: GYMNASTICS (2-5 YEARS) Arena with Katie Kids Class	Our signature DISCOVER series is designed for younger children, enabling you them to discover passion and inspiration across a broad spectrum of sports, clubs and activities. Introduce the youngest members of your family to the mesmerising world of gymnastics. Learning breathtaking leaps, twirls, and somersault stems, they’ll navigate the intricate tapestry of gymnastics developing confidence and skills in their key development years that will set the stage for a journey towards unparallelled success and a lifelong love for gymanastics.	Kids Class	9+ Available
17:00 60 MIN	THE KICKBXIN CLUB (7-15YRS) Arena with Joe Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Led by national champion, Joe Frodsham, THE KICKBXIN CLUB will enable young ones to experience the art of kickboxing. Honing their striking skills they’ll look to master kicking and punching combinations as part of an elite club that will enable them to develop confidence, skills and friendships. *THE KICKBXIN CLUB will have elements of contact sport.	Kids Class	10+ Available
17:00 60 MIN	GYMNASTICS ACADEMY (4-11 YRS) Arena with Katie Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Introducing Gymnastics. Delivered by a professionally trained gymnast, GYMNASTICS ACADEMY will enable young one’s to practice key gymnastics fundamentals including the balance beam, vault, backward roll, floor, jumping and bridge. Working towards an end of term performance, gymnasts will be given ample opportunity and training to enable them to develop the key coordination, balance and mobility skills needed to execute gymnastics sequences with precision.	Kids Class	Almost Full
17:10 50 MIN	RECO I Reco with Jenny Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
17:15 45 MIN	ENDURANCE Park with Samir Fat Burn	Versa \| Row \| Assault Bike \| Skill Mill \| Watt Bike \| Climb Mill It’s time to lock-in. Endurance is our dedicated cardio and performance training space, interspersing altitude training with both sprint and steady-duration intervals that will elevate your athletic performance. Get focused, and commit to something greater, as you navigate a range of cardio disciplines in our tech-enabled PARK Zone. Brick by Brick – Be relentless.	Fat Burn	Almost Full
17:30 30 MIN	HIIT The Stage with Jonathan Fat Burn	Part I of our high intensity trilogy. The original high intensity interval workout. Featuring an endless combination of exercises, you’ll alternate short bursts of explosive anaerobic exercise with short periods of rest. The O.G. fat burning training protocol, HIIT is the ideal method for maximising fat loss efforts with minimal time.	Fat Burn	20+ Available
18:00 15 MIN	TORSO The Stage with Jonathan Fat Burn	Some say abs are made in the kitchen; we believe they’re made in the STAGE. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 15-minute workout, designed to shred your abs, and refine your obliques.	Fat Burn	Almost Full
18:00 60 MIN	RECO II Reco with Jenny Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
18:15 45 MIN	LIFT The Stage with Jonathan Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	Almost Full
18:15 45 MIN	RYDE Dome with Natalie Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	Almost Full
19:00 45 MIN	STUDIO PILATES The Stage with Jonathan Mind & Body	Based on the work of Joseph Pilates – but adapted for modern-day living – our Studio Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by bio-mechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture.	Mind & Body	Almost Full
19:10 50 MIN	RECO I Reco with Jenny Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
19:15 50 MIN	HOT YOGA Breathe with Holly Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic and refined yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	Class Full
20:15 45 MIN	RESTORATIVE YOGA Breathe with Holly Mind & Body	The antidote for contemporary living and the perfect sign-off to an arduous week. Supporting your body with props – blankets, blocks, straps and sandbags – you’ll undergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches, helping you uncover rest and balance. Here and now.	Mind & Body	Class Full

06:10 50 MIN	S&C The Stage with Samir Strength	Squat, pull, press and deadlift under the expert guidance of our strength and conditioning coach. Prioritising higher loads and lower reps, S&C is the ideal training method for those pursuing a high-performance lifestyle.	Strength	Class Full
06:10 60 MIN	HYROX: 60 Park with Natalie Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	Class Full
06:10 50 MIN	RECO I Reco with Elena And Emelina Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
07:00 60 MIN	RECO II Reco with Gemma Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
10:00 50 MIN	HATHA YOGA Breathe with Rachel Mind & Body	A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.	Mind & Body	Class Full
11:00 50 MIN	PILATES MAT Breathe with Rachel Mind & Body	Designed with beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.	Mind & Body	Class Full
16:00 60 MIN	THE HANGOUT (3-11 YRS) The Stage with Hangout Kids Class	Designed with Athelis families in mind, The Hangout promises the ultimate convenience for parents: simply drop your little one(s) off into The Hangout any time between 4:00-6:00pm, and collect once you’ve finished exploring our fantastic superclub. With child-at-heart, expert instructors to keep your little ones safe and entertained, The Hangout provides up to two hours of non-stop fun, fitness, freedom and fascination for your little ones to enjoy every Tuesday, Thursday and Friday between the hours of 4:00-6:00pm. Transforming our STAGE into a multi-active excitement hub, The Hangout features dedicated fitness activities, an ultimate games space, a beanbag chillout zone, and endless possibilities.	Kids Class	13+ Available
17:00 45 MIN	RED:ZONE Ignite with Dan Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	6+ Available
17:00 60 MIN	THE HANGOUT (3-11 YRS) The Stage with Hangout Kids Class	Designed with Athelis families in mind, The Hangout promises the ultimate convenience for parents: simply drop your little one(s) off into The Hangout any time between 4:00-6:00pm, and collect once you’ve finished exploring our fantastic superclub. With child-at-heart, expert instructors to keep your little ones safe and entertained, The Hangout provides up to two hours of non-stop fun, fitness, freedom and fascination for your little ones to enjoy every Tuesday, Thursday and Friday between the hours of 4:00-6:00pm. Transforming our STAGE into a multi-active excitement hub, The Hangout features dedicated fitness activities, an ultimate games space, a beanbag chillout zone, and endless possibilities.	Kids Class	9+ Available
17:00 60 MIN	JIU JITSU (GI) (7-15 YEARS) Arena with Scott Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Ju Jitsu practiced in a kimono (GI) incorporates more advanced techniques, including combinations of attacks and submissions from guard, passing techniques, and positional sparring. Athelis GI’s are available to pre-order by emailing tyehandley@athelis.co.uk.	Kids Class	10+ Available
17:10 50 MIN	RECO I Reco with Emma Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
18:00 60 MIN	YANG YOGA Breathe with Emma Mind & Body	The yin cannot exist without the yang. Rooted in Indian concepts, yang yoga merges ashtanga and hatha asanas with vinyasas that warm the body and lengthen the muscles. In Yang Yoga expect dynamic movement and warming energy that compliments the passive and cooling energy of Yin Yoga.	Mind & Body	Class Full
18:00 45 MIN	HYROX: 45 Park with Dan Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	Class Full
18:00 60 MIN	RECO II Reco with Elena And Emelina Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
19:00 60 MIN	HOT YOGA Breathe with James Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	Class Full
19:00 45 MIN	RYDE Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	Class Full
19:10 50 MIN	RECO I Reco with Elena And Emelina Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
20:10 60 MIN	RECO II Reco with Emma Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full

06:10 50 MIN	PARK: LEGS Park with Samir Strength	Part of our on-trend, strength training series designed for busy lives: develop lean muscle whilst burning fat with a range of supersets, tri-sets and advanced training methods designed to target the glutes, hips, quadriceps and hamstrings. Whether your goal is thigh separation or long, lean pins, expect to find it here. The days of skipping leg day are over.	Strength	Class Full
06:10 50 MIN	RECO I Reco with Elena And Emelina Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
07:00 60 MIN	RECO II Reco with Gemma Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
07:10 50 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	Class Full
09:15 45 MIN	IYENGAR YOGA Breathe with Julia Mind & Body	Named after B.K.S Iyengar, the focus here is on detail, precision and alignment in both asana (postures) and pranayama (breath). Prioritising correct placement overflow, and supported by props, our teacher will guide you through a methodical and channelled sequence, facilitating both the relaxation and lengthening of muscles whilst enhancing your proprioception. An ideal practice for those with physical limitations or minor injuries.	Mind & Body	11+ Available
09:30 45 MIN	LIFT The Stage with Jenny Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	Almost Full
10:30 45 MIN	ENDURANCE Park with Jenny Fat Burn	Versa \| Row \| Assault Bike \| Skill Mill \| Watt Bike \| Climb Mill It’s time to lock-in. Endurance is our dedicated cardio and performance training space, interspersing altitude training with both sprint and steady-duration intervals that will elevate your athletic performance. Get focused, and commit to something greater, as you navigate a range of cardio disciplines in our tech-enabled PARK Zone. Brick by Brick – Be relentless.	Fat Burn	Class Full
11:30 45 MIN	CLASSICAL PILATES Breathe with Jenny Mind & Body	The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our highly-trained and professional instructor, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.	Mind & Body	Class Full
12:30 45 MIN	HYDRATE Indoor Pool with Jenny Pool	Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRATE re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.	Pool	9+ Available
13:00 50 MIN	PARENT X BABY SENSORY EXPERIENCE (0-3YRS) The Stage with Jemma Kids Class	We believe that every baby is special and deserves time for pampering and bonding with their parent. A popular trend with celebrities, baby massage will help to strengthen the bond between parent and child, through the use of gentle strokes that, in addition to building trust and communication between parent and child, are scientifically proven to help babies and toddlers feel more relaxed, improve their sleep and promote healthy growth. Housed inside the cosy, warm atmosphere of our BREATHE space, this soothing therapy is a guaranteed to leave both parent and child relaxed, restored and deeply bonded.	Kids Class	16+ Available
16:15 105 MIN	THE HANGOUT: BIG MOVIE CHILLOUT (3-11YRS) Arena with Hangout Kids Class	Designed with Athelis families in mind, The Hangout promises the ultimate convenience for parents: simply drop your little one(s) off into The Hangout any time between 4:00-6:00pm, and collect once you’ve finished exploring our fantastic superclub. Let your little one's end the week right with the ultimate cinematic experience. The Hangout: Big Movie Chillout provides your little one's with movies that feature positive themes, gentle tones and relatable characters, allowing them to sit back, socialise with friends and enjoy big screen adventures only at Athelis. All A-STAR members are invited to bring a friend for free, allowing your little one to be the coolest kid in school.	Kids Class	Almost Full
16:15 45 MIN	LIFT The Stage with Paul Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	31+ Available
16:15 50 MIN	RECO I Reco with Ant Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
17:00 60 MIN	DISCOVER: BALLET (2-5 YEARS) The Stage with Katie Kids Class	Our signature DISCOVER series is designed for younger children, enabling you them to discover passion and inspiration across a broad spectrum of sports, clubs and activities. Your little one’s will discover a rich appreciation for the principles of classical ballet as they explore key ballet fundamentals and uncover key skills such as posture, alignment and Plié.	Kids Class	15+ Available
17:10 50 MIN	RECO I Reco with Ant Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
17:15 45 MIN	RED:ZONE Ignite with Dan Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	Almost Full
18:00 60 MIN	ANUSARA YOGA Breathe with Mija Mind & Body	Anusara yoga is a modern-day Hatha yoga system founded by John Friend. Guided by our expert teacher, you'll be encouraged to flow with grace, go with the flow, and follow your heart. The perfect way to help support your mental and physical well-being.	Mind & Body	Class Full
18:00 45 MIN	RYDE Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	Almost Full
18:10 60 MIN	RECO II Reco with Ant Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
19:00 60 MIN	SOUNDBATH THERAPY Breathe with Mija Mind & Body	Our signature Soundbath experience of the week. Find undisturbed peace and calm within our refined BREATHE space whilst being bathed with sound wave instruments to clear discordance from your energy field and create a sense of deep-rooted harmony within your body’s environment. Soundbath will enable you to discover a stronger sense of inner peace, clarity, and alignment, as you’ll be guided through a deep soundscape journey, supported by crystal singing bowls, koshmi chimes, and specially curated hum frequencies. This healing experience is the perfect way to embark on some self- regulation.	Mind & Body	Class Full

08:10 50 MIN	ATHELIS BOOTCAMP Park with Sonia Conditioning	Embrace the elements with one of the toughest workouts in Cheshire. Set on our rooftop training ground, Rooftop Bootcamp is our cutting- edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.	Conditioning	Class Full
09:00 60 MIN	HOT YOGA Breathe with Mija Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	Class Full
09:15 45 MIN	PARK PLAYGROUND (4-11 YRS) Park with Paul Kids Class	The ultimate fitness playground designed for growing bodies and minds. Using our hi-tech PARK equipment – assault bikes, TRX suspension trainer, prowler sled and more – your little ones will track their reps and maximise their potential as they train at maximal and sub-maximal intensities designed specifically for developing muscular and cardiovascular systems. Under the guidance of our friendly and supportive trainer, they’ll develop emotional resilience and peak performance.	Kids Class	Class Full
09:15 45 MIN	LIFT The Stage with Elena And Emelina Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	Class Full
10:00 60 MIN	THE BXIN CLUB (7-15 YRS) Ignite with Liam Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Led by renowned trainer, Liam Blaney, THE BXIN CLUB will enable young ones to take their boxing skills to the next level. Focus on learning correct boxing techniques, drills and combinations working with the punch bag, pad work and light sparring contact. A mixed ability club, beginners will learn the correct stance and precise techniques, whilst advanced boxers will be able to improve their form and progress their technique.	Kids Class	14+ Available
10:15 45 MIN	TREAD The Stage with Elena And Emelina Conditioning	Tread onto the platform, and step into the world of Athelis. A music-driven, dance-inspired, aerobics workout designed to elevate your heart rate, improve your rhythm and increase calorie expenditure. Delivered in an immersive high-energy space, you’ll feel inspired to make the platform your own.	Conditioning	Almost Full
10:15 45 MIN	PARENT X BABY YOGA (0-3 YRS) Breathe with Lois Kids Class	We understand how difficult it can be for new-born, infant and toddler mums to etch time out for themselves amid the pressures of juggling work, home and young ones. That’s where Anton’s Yoga comes in: rediscover your balance within the pressure- free realms of our tranquil BREATHE studio, as our instructor takes you and your toddler through a series of passive stretches that will allow you to strengthen your mind, body and, ultimately, your bond.	Kids Class	15+ Available
11:15 90 MIN	ASHTANGA YOGA [FULL 90-MINUTE PRIMARY SERIES] Breathe with Clementime Mind & Body	Considered the most vigorous form of yoga: experience an exhilarating state of nirvana as our tutor guides you on a 90-minute pilgrimage of Ashtanga, primary series, where you’ll sync a structured series of postures with the breath. Amplify your strength, enhance your flexibility, and vanquish your stress-hormones in this profound, ancient practice.	Mind & Body	Class Full
12:20 60 MIN	HYDRO BALL (7+ YEARS) [A-STARS POOL FUN SESSION] Outdoor Pool with Nicola Kids Class	Channel their boundless energy at ARĒA51, featuring a world of endless fun for little one’s to explore. Experience the magic of childhood and make a splash with HYDRO BALL! Moving the fun to our heated outdoor pool, HYRDO BALL! Is the ultimate fun water session, allowing kids to laugh hard and burn energy as they tackle a range of water games including handball, bounce ball, leap ball, inflatable basketball and netball. The definitive weekend fun session. *Must be water confident / able to swim to attend.	Kids Class	19+ Available
12:30 50 MIN	RECO I Reco with Elena And Emelina Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
13:30 60 MIN	RECO II Reco with Elena And Emelina Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full

09:00 45 MIN	BUTI YOGA Breathe with Natalie Mind & Body	Transform from the inside out with Buti Yoga. A feminine blend of power yoga, cardio and tribal movement, Buti will enable you to breakdown barriers to both fully embrace and live within your feminine energy.	Mind & Body	Class Full
09:00 45 MIN	HYROX: DOUBLES Park with Natalie Conditioning	The ultimate partner workout. Take on the HYROX challenge as a pair, as you run together but split the functional workload. Combining both running and functional workout stations, HYROX: DOUBLES is the ultimate opportunity to lock-in and throw your pace out the window by increasing your effort level over shorter targets. The DOUBLES race is equally beneficial to those keen to dip their toes into the HYROX world.	Conditioning	Class Full
09:00 50 MIN	DODGEBALL MINI (4-10YRS) Arena with Claire Kids Class	Channel their boundless energy at ARĒA51, featuring a world of endless fun for little one’s to explore. The ultimate team sport. Join the chaos and fun as two opposing teams throw balls at one another in attempt to hit their opponents whilst avoiding being hit themselves. With the sole focus being eliminating the competition, who will be the last team standing?	Kids Class	11+ Available
09:00 50 MIN	DODGEBALL MAX (11-15 YRS) Arena with Claire Kids Class	Designed for older children, Dodgeball Max is the ultimate team sport. Join the chaos and fun as two opposing teams throw balls at one another in attempt to hit their opponents whilst avoiding being hit themselves. With the sole focus being eliminating the competition, who will be the last team standing?	Kids Class	20+ Available
09:00 60 MIN	RECO II Reco with Elena And Emelina Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
10:00 50 MIN	TUMBLE ACADEMY (4-11YRS) Arena with Laura-Kate Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Led by master trainer, Laura Kate, and her Theatre Works team, TUMBLE ACADEMY explores power and agility as little ones focus on performing acrobatic movements such as flips, handsprings and somersaults using tumbling mats. With world-class support, tumblers will develop key proficiencies that will enhance their performance in gymnastics and cheerleading, whilst providing key support in their mental development.	Kids Class	Class Full
10:00 45 MIN	HOT YOGA Breathe with Melissa Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	Class Full
10:00 45 MIN	RYDE Dome with Natalie Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	Class Full
10:00 50 MIN	RECO I Reco with Elena And Emelina Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
11:00 50 MIN	RED:ZONE Ignite with Natalie Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	Almost Full
11:00 50 MIN	TUMBLE ACADEMY (4-11 YRS) Arena with Laura-Kate Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Led by master trainer, Laura Kate, and her Theatre Works team, TUMBLE ACADEMY explores power and agility as little ones focus on performing acrobatic movements such as flips, handsprings and somersaults using tumbling mats. With world-class support, tumblers will develop key proficiencies that will enhance their performance in gymnastics and cheerleading, whilst providing key support in their mental development.	Kids Class	Almost Full
11:00 50 MIN	RECO I Reco with Elena And Emelina Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
12:00 60 MIN	SHOTOKHAN KARATE (4-11 YEARS) The Stage with Sensei Paul Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Led by master trainer, Sensei Paul Selby of Black Scorpion Karate, Shotokan Karate provides structured lessons that cover all elements of karate, including strikes, blocks, kicks, Kumite (sparring), stances, movement and kata. Dedicating equal time to each component, you’ll be able to build a complete picture of karate with progressive sessions that provide the option of grading.	Kids Class	13+ Available
12:00 60 MIN	RECO III Reco with Mia Reformer Pilates	Escape behind-the-curtain and III your body and mind with our most ambient reformer experience yet. RECO III draws upon elements of yoga to create a reformer style that harnesses rhythmic movements and controlled breathing to reduce cortisol levels and encourage homeostasis. A classic within the collective: expect a 60-minute reformer experience that will enable you to switch off the body’s flight-or-fight response and build a mind-body-spirt connection with both your training and yourself.	Reformer Pilates	Class Full
13:00 60 MIN	RECO III Reco with Mia Reformer Pilates	Escape behind-the-curtain and III your body and mind with our most ambient reformer experience yet. RECO III draws upon elements of yoga to create a reformer style that harnesses rhythmic movements and controlled breathing to reduce cortisol levels and encourage homeostasis. A classic within the collective: expect a 60-minute reformer experience that will enable you to switch off the body’s flight-or-fight response and build a mind-body-spirt connection with both your training and yourself.	Reformer Pilates	Class Full
14:00 120 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
16:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
17:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
18:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
19:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full

06:10 50 MIN	PARK: PUSH Park with Samir Conditioning	Part of our on-trend, strength training series designed for busy lives: be prepared to push your limits with AMRAPs, negative reps and staggered sets intended to define your chest, shoulders and triceps. Located in the confinements of our tech-led PARK, our park training series is designed to provide you with training convenience whilst transforming your body.	Conditioning	Class Full
06:10 50 MIN	RECO I Reco with Emma Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
06:15 45 MIN	RED:ZONE Ignite with Dan Fat Burn	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Fat Burn	Almost Full
07:00 60 MIN	RECO II Reco with Emma Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
07:10 50 MIN	RYDE Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	12+ Available
09:15 45 MIN	HIRT The Stage with Samir Conditioning	Part III of our high intensity trilogy. High Intensity Resistance Training focusses on short, intense intervals of resistance training performed at maximal efforts interspersed with short recovery blocks. Utilising a work:recovery formulae of 30:20, 45:15 and 50:10, you’ll build explosive power, improve your lactate threshold, and position yourself for effective body re-compositioning.	Conditioning	Almost Full
10:00 50 MIN	HOT YOGA Breathe with Elena And Emelina Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	Class Full
11:00 45 MIN	HYDRATE Indoor Pool with Elena And Emelina Pool	Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRATE re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.	Pool	Almost Full
11:15 60 MIN	MELLOW OM Breathe with Gemma Mind & Body	Yoga that resonates. Drift into the most chasmic state of relaxation, repair and focus with yoga that resonates by combining digital and organic sound frequencies of 7.83hz and 40hz. Merging gentle yin postures and restorative flows with energy, Mellow Om will allow you to undergo a complex self-exploration of the physical and subtle bodies designed to trigger physical and emotional recovery.	Mind & Body	12+ Available
12:15 45 MIN	HYPNOTHERAPY Breathe with Gemma Mind & Body	Hypnotherapy is meditation with a goal. Our hypnotherapist, Gemma Merna, will guide you into the Theta brainwave - the brainwave before sleep. Expect an enlightening and deeply relaxing experience as you switch off the conscious mind through hypnotherapy and elements of soundbath healing therapy. Here Gemma will speak directly to your subconscious mind to create change to the habits, thoughts and behaviours that are limiting your potential.	Mind & Body	11+ Available
12:30 45 MIN	PARENT X POOL PLAY (0-3 YEARS) Indoor Pool with Nicola Kids Class	As a family-oriented club, we’re well aware of the importance of introducing your toddler to the water from an early age. Parent x Pool Play provides you with some dedicated water time in our heated indoor pool space where you’ll be able build your little one’s water confidence, develop their spacial awareness, and improve their sensory perception in a supportive, fun and encouraging environment.	Kids Class	17+ Available
16:15 45 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	9+ Available
17:00 75 MIN	HYROX: 75 [FEAT LIVE DJ] Park with Natalie Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits. *Features a Live DJ every second Tuesday.	Performance	Almost Full
17:00 60 MIN	JIU JITSU (NON-GI) Arena with Scott Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Whether they’re looking to train for a competition, work towards their next belt, or learn crucial self-defence skills, our Jiu Jitsu training is designed to equip young ones with skills they can build for life. With world-class training and world-class support, they’ll master defence and escapes, and explore guards and basic submissions.	Kids Class	11+ Available
17:00 60 MIN	BALLET ACADEMY (5-11 YEARS) Arena with Katie Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Introducing Ballet. Delivered by a world-class professional trained in the arts of classical ballet, this class incorporates fundamentals of ballet, with an exhilarating series of turns, jumps, combinations and Thera-band sequences.	Kids Class	18+ Available
17:00 60 MIN	RECO II Reco with Gemma Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
17:30 30 MIN	HIIT The Stage with Jonathan Fat Burn	Part I of our high intensity trilogy. The original high intensity interval workout. Featuring an endless combination of exercises, you’ll alternate short bursts of explosive anaerobic exercise with short periods of rest. The O.G. fat burning training protocol, HIIT is the ideal method for maximising fat loss efforts with minimal time.	Fat Burn	23+ Available
18:00 15 MIN	TORSO The Stage with Jonathan Fat Burn	Some say abs are made in the kitchen; we believe they’re made in the STAGE. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 15-minute workout, designed to shred your abs, and refine your obliques.	Fat Burn	21+ Available
18:00 50 MIN	HOT POWER YOGA Breathe with Gemma Mind & Body	Flip the script with this physically demanding power-centric practice that has been vigilantly engineered to surge strength, manufacture muscle, and lengthen limbs. Think yoga is easy? Think again.	Mind & Body	Class Full
18:15 45 MIN	LIFT The Stage with Jonathan Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	Almost Full
19:00 45 MIN	DIVA. The Stage with Jonathan Dance	Some believe divas were born . . . we believe they're created. Unleash your inner- diva with the diva of all divas, Jonathan Chianca, in this ridiculously entertaining and high-energy signature dance workout. Cher, Mariah, Britney or Taylor? The choice is yours.	Dance	33+ Available
19:00 45 MIN	RYDE Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	16+ Available
19:00 50 MIN	YOGA NIDRA Breathe with Julia Mind & Body	It’s said that just 30-minutes of yoga Nidra provides you with the equivalent of 2-4 hours’ sleep, as you transcend both time and space for a systematic regeneration of your bodily systems. Guided by our expert teacher, you’ll experience a cognitive transformation as you become systematically aware of your internal environment. Colloquially known as ‘Yoga Sleep’, Nidra provides the perfect finish to a long and laborious day.	Mind & Body	17+ Available
19:00 60 MIN	RECO II Reco with Gemma Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
20:00 50 MIN	SOUNDBATH THERAPY Breathe with Julia Mind & Body	Find undisturbed peace and calm in our private hibernate space whilst being bathed with sound wave instruments to clear discordance from your energy field and create a sense of deep-rooted harmony within your body’s environment. Soundbath will enable you to discover a stronger sense of inner peace, clarity, and alignment, as you’ll be guided through a deep soundscape journey, supported by crystal singing bowls, koshmi chimes, and specially curated hum frequencies. This healing experience is perfect way to embark on some self- regulation.	Mind & Body	11+ Available
20:10 50 MIN	RECO I Reco with Gemma Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full

06:10 50 MIN	HICT The Stage with Samir Conditioning	Part II of our high intensity trilogy. High Intensity Circuit Training incorporates a series of functional stations which you’ll navigate through over a series of rounds. With short recovery periods, you’ll be encouraged to perform at maximal and near-maximal efforts during short work intervals giving you an efficient fat metabolising and conditioning workout that will enhance your cardio capacity.	Conditioning	21+ Available
06:10 60 MIN	HYROX: 60 Park with Natalie Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	18+ Available
06:10 50 MIN	RECO I Reco with Elena And Emelina Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
06:15 45 MIN	RYDE Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	22+ Available
07:00 60 MIN	RECO II Reco with Gemma Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
09:15 45 MIN	ATHENA Park with Samir Conditioning	Inspired by our S&C coach, enter our own Mount Olympus, THE PARK, where you'll discover the courage and skill to lift correctly, hone your technique, and develop your strength in an intimate and motivating female-only space. Wrapping up with a war-fuelled 15-minute WOD, you'll be sure to leave looking and feeling like a goddess.	Conditioning	9+ Available
10:00 50 MIN	YIN YOGA Breathe with Lyndsey Mind & Body	Suitable for beginners, a methodical and gentle practice incorporating principles of Traditional Chinese medicine ensuring you slow down and connect with deeper muscles for ultimate restful experience.	Mind & Body	20+ Available
10:00 45 MIN	RYDE Dome with Jenny Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	17+ Available
11:00 50 MIN	HOT PILATES Breathe with Jenny Mind & Body	Detoxify your body and design a stronger core in our intense, in-vogue Hot Pilates class. In the warmth of our 100-115 degree Fahrenheit BREATHE studio, you’ll criss- cross, bridge and table-top your way to a lean and long physique - can you endure the heat?	Mind & Body	16+ Available
16:00 60 MIN	THE HANGOUT (3-11 YRS) The Stage with Hangout Kids Class	Designed with Athelis families in mind, The Hangout promises the ultimate convenience for parents: simply drop your little one(s) off into The Hangout any time between 4:00-6:00pm, and collect once you’ve finished exploring our fantastic superclub. With child-at-heart, expert instructors to keep your little ones safe and entertained, The Hangout provides up to two hours of non-stop fun, fitness, freedom and fascination for your little ones to enjoy every Tuesday, Thursday and Friday between the hours of 4:00-6:00pm. Transforming our STAGE into a multi-active excitement hub, The Hangout features dedicated fitness activities, an ultimate games space, a beanbag chillout zone, and endless possibilities.	Kids Class	20+ Available
16:15 45 MIN	BARRE Breathe with Jenny Mind & Body	Designed with your body in mind, Barre fuses elements of ballet, with Pilates, yoga and isometric strength training techniques to build and strengthen long, lean muscles through controlled fluidity and high repetition movement. Set to the backdrop of beautiful beats, unearth a sense of invigoration that inspires you to raise the bar in all areas of your life.	Mind & Body	27+ Available
16:15 45 MIN	HYROX YOUNGSTARS! (7-15 YEARS) Park with Samir Kids Class	Awaken their inner athlete and take their training to the next level with the ultimate fitness race redesigned for growing minds and bodies. Combining both running and functional workout stations, Youngstars will experience an electrifying and immersive fitness sporting experience that will enhance their strength and endurance whilst creating stronger athletic performance and greater self-assurance. With a supportive coach on hand, HYROX YOUNGSTARS! is the perfect opportunity to introduce the youngest members of your family to the HYROX community. The next generation of HYROX Champions are made here.	Kids Class	20+ Available
17:00 60 MIN	THE HANGOUT (3 - 11 YRS) The Stage with Hangout Kids Class	Designed with Athelis families in mind, The Hangout promises the ultimate convenience for parents: simply drop your little one(s) off into The Hangout any time between 4:00-6:00pm, and collect once you’ve finished exploring our fantastic superclub. With child-at-heart, expert instructors to keep your little ones safe and entertained, The Hangout provides up to two hours of non-stop fun, fitness, freedom and fascination for your little ones to enjoy every Tuesday, Thursday and Friday between the hours of 4:00-6:00pm. Transforming our STAGE into a multi-active excitement hub, The Hangout features dedicated fitness activities, an ultimate games space, a beanbag chillout zone, and endless possibilities.	Kids Class	20+ Available
17:00 60 MIN	CHEER! (4-11 YRS) Arena with Katie Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Introducing a touch of modernity to our RIZE Academy schedule, CHEER! Is the perfect team performance activity. From chanting slogans to performing liberty stunts, cheerleaders will explore a range of stunt styles including co-ed and all-girl alongside a range of group stunt positions, developing confidence as a flyer, base, back spot or front spot. Give me an A-T-H-E-L-I-S. Athelis! There journey begins here.	Kids Class	19+ Available
17:10 50 MIN	RECO I Reco with Jenny Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
17:15 45 MIN	HYROX: 45 Park with Samir Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	18+ Available
18:00 60 MIN	HOT VINYASA Breathe with Becky Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	24+ Available
18:00 60 MIN	THE KETTLEBELL The Stage with Tom Conditioning	Want it all in 2025. A way of Kettlebell training like no other, Tom Simpson's Kettlebell method is considered one of the best in the world. An Athelis exclusive, THE KETTLEBELL, will allow you tax all three energy systems, giving you a one-of-a-kind immersive strength experience that will push you to the edge. With a yoga flow-style finishing sequence, THE KETTLEBELL, leaves nothing on the table. It's time to ring the bell - your community awaits. * Note: We recommend bringing your own yoga mat.	Conditioning	12+ Available
18:15 45 MIN	RYDE: BEAT Dome with Jenny Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play. *Features a Live DJ every second Tuesday	Cycling	21+ Available
18:15 60 MIN	RECO II Reco with Mia Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
19:00 60 MIN	SCULPT PILATES Breathe with Becky Mind & Body	Our Sculpt Pilates experience will strengthen, hone and carve your entire physique, offering a rejuvenating escape for your body. Including deep core work, muscular activation, inversions, static and dynamic stretches and myofasical release, Sculpt Pilates is the perfect 360 degree workout for those who want a bit more from their practice.	Mind & Body	27+ Available
19:15 45 MIN	RED:ZONE Ignite with Jenny Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	22+ Available
19:30 60 MIN	RECO III Reco with Mia Reformer Pilates	Escape behind-the-curtain and III your body and mind with our most ambient reformer experience yet. RECO III draws upon elements of yoga to create a reformer style that harnesses rhythmic movements and controlled breathing to reduce cortisol levels and encourage homeostasis. A classic within the collective: expect a 60-minute reformer experience that will enable you to switch off the body’s flight-or-fight response and build a mind-body-spirt connection with both your training and yourself.	Reformer Pilates	Almost Full
20:15 60 MIN	REIKI HEALING Breathe with Becky Mind & Body	Prepare to be blown away with a true energy healing experience. Escape the trials and tribulations of modern life as you immerse yourself in the magic of Reiki, designed to heal the body’s chakras promote relaxation and stress elimination.	Mind & Body	19+ Available
20:40 50 MIN	RECO I Reco with Jenny Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	9+ Available

06:10 50 MIN	SUNRISE HOT ROCKET YOGA Breathe with Melissa Mind & Body	Start the day right. Purge your toxins and deepen your stretch, in this on-trend, heated Rocket practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. Rocket Yoga focuses on power, strength and flow, providing you with an intense fat-burning workout. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	27+ Available
06:10 50 MIN	PARK: PULL Park with Samir Strength	Part of our on-trend, strength training series designed for busy lives: pull your way to the perfect physique with pyramids, giant-sets and advanced training techniques expertly chosen to target your back, trapz’ and biceps. Utilising a mixture of high and low volume sets, expect to see results that motivate you to keep on coming back.	Strength	20+ Available
06:10 50 MIN	RECO I Reco with Kate Anne Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	18+ Available
07:00 60 MIN	RECO II Reco with Gemma Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	18+ Available
07:10 50 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	24+ Available
09:15 45 MIN	LIFT The Stage with Gary Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	25+ Available
09:30 75 MIN	HYROX: 75 Park with Maddie Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	16+ Available
10:15 50 MIN	HYDRATE Indoor Pool with Gary Pool	Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRATE re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.	Pool	25+ Available
13:00 50 MIN	PARENT X BABY S&C (0-3 YEARS) The Stage with Jemma Kids Class	Designed for parents and caregivers at any stage of the parenting journey. Parent x Baby S&C is designed to provide you with a safe and inclusive environment where you can safely return to exercise alongside your baby or toddler. Whilst Parent x Baby S&C welcomes both parents and those responsible for the care of a child, sessions are specifically valuable to postpartum mothers who can feel confident knowing all exercises are pelvic floor and diastasis recti friendly enabling you to get back to the activities you love easier, faster and safer.	Kids Class	20+ Available
16:00 60 MIN	HYROX: 60 Park with Samir Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	20+ Available
16:10 50 MIN	DISCOVER: GYMNASTICS (2-5 YEARS) Arena with Katie Kids Class	Our signature DISCOVER series is designed for younger children, enabling you them to discover passion and inspiration across a broad spectrum of sports, clubs and activities. Introduce the youngest members of your family to the mesmerising world of gymnastics. Learning breathtaking leaps, twirls, and somersault stems, they’ll navigate the intricate tapestry of gymnastics developing confidence and skills in their key development years that will set the stage for a journey towards unparallelled success and a lifelong love for gymanastics.	Kids Class	20+ Available
17:00 60 MIN	THE KICKBXIN CLUB (7-15YRS) Arena with Joe Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Led by national champion, Joe Frodsham, THE KICKBXIN CLUB will enable young ones to experience the art of kickboxing. Honing their striking skills they’ll look to master kicking and punching combinations as part of an elite club that will enable them to develop confidence, skills and friendships. *THE KICKBXIN CLUB will have elements of contact sport.	Kids Class	20+ Available
17:00 60 MIN	GYMNASTICS ACADEMY (4-11 YRS) Arena with Katie Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Introducing Gymnastics. Delivered by a professionally trained gymnast, GYMNASTICS ACADEMY will enable young one’s to practice key gymnastics fundamentals including the balance beam, vault, backward roll, floor, jumping and bridge. Working towards an end of term performance, gymnasts will be given ample opportunity and training to enable them to develop the key coordination, balance and mobility skills needed to execute gymnastics sequences with precision.	Kids Class	20+ Available
17:10 50 MIN	RECO I Reco with Jenny Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	18+ Available
17:15 45 MIN	ENDURANCE Park with Samir Fat Burn	Versa \| Row \| Assault Bike \| Skill Mill \| Watt Bike \| Climb Mill It’s time to lock-in. Endurance is our dedicated cardio and performance training space, interspersing altitude training with both sprint and steady-duration intervals that will elevate your athletic performance. Get focused, and commit to something greater, as you navigate a range of cardio disciplines in our tech-enabled PARK Zone. Brick by Brick – Be relentless.	Fat Burn	20+ Available
17:30 30 MIN	HIIT The Stage with Jonathan Fat Burn	Part I of our high intensity trilogy. The original high intensity interval workout. Featuring an endless combination of exercises, you’ll alternate short bursts of explosive anaerobic exercise with short periods of rest. The O.G. fat burning training protocol, HIIT is the ideal method for maximising fat loss efforts with minimal time.	Fat Burn	35+ Available
18:00 15 MIN	TORSO The Stage with Jonathan Fat Burn	Some say abs are made in the kitchen; we believe they’re made in the STAGE. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 15-minute workout, designed to shred your abs, and refine your obliques.	Fat Burn	35+ Available
18:00 60 MIN	RECO II Reco with Jenny Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	18+ Available
18:15 45 MIN	LIFT The Stage with Jonathan Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	38+ Available
18:15 45 MIN	RYDE Dome with Natalie Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	25+ Available
19:00 45 MIN	STUDIO PILATES The Stage with Jonathan Mind & Body	Based on the work of Joseph Pilates – but adapted for modern-day living – our Studio Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by bio-mechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture.	Mind & Body	28+ Available
19:10 50 MIN	RECO I Reco with Jenny Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	18+ Available
19:15 50 MIN	HOT YOGA Breathe with Holly Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic and refined yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	28+ Available
20:15 45 MIN	RESTORATIVE YOGA Breathe with Holly Mind & Body	The antidote for contemporary living and the perfect sign-off to an arduous week. Supporting your body with props – blankets, blocks, straps and sandbags – you’ll undergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches, helping you uncover rest and balance. Here and now.	Mind & Body	27+ Available