Class Timetable

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08:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
09:00 60 MIN	HOT YOGA Breathe with Mija Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	18 Places Available
09:10 50 MIN	RECO I Reco with Steph Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Full
09:15 45 MIN	KONTRAST THERAPY Alaska with Ryan Mind & Body	Designed for both the new and experienced, take the plunge and escape to our Alaskan respite with Guided Contrast Therapy led by one of the UK’s leading cold water transformation coach, Ryan Robinson. Cycling between 3 rounds of cold water immersion and both our infrared and nordic saunas – and incorporating advanced breathing techniques - expect to feel stimulated, re-energised and completely reset.	Mind & Body	Full
10:00 60 MIN	THE BXIN CLUB (6+ YEARS) Ignite with Liam Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Led by renowned trainer, Liam Blaney, THE BXIN CLUB will enable young ones to take their boxing skills to the next level. Focus on learning correct boxing techniques, drills and combinations working with the punch bag, pad work and light sparring contact. A mixed ability club, beginners will learn the correct stance and precise techniques, whilst advanced boxers will be able to improve their form and progress their technique.	Kids Class	6 Places Available
10:15 45 MIN	BREATH SPACE [EXCLUSIVE TO ATHELIS] Breathe with Ryan Mind & Body	Exclusive to Athelis: Our restorative BREATHE studio is a place of calm, stillness and tranquillity – we believe the mind should be, too. Slow down, escape the day and find your breathing space in this mental-oriented practice designed to calm the sympathetic nervous system, tame your cortisol levels, and safeguard your mental wellbeing. Guided by one of the UK's leading cold water and guided breathwork coach, Ryan Reynolds, you’ll be encouraged to take conscious control of your breathing whilst resetting your internal narrative helping you discover the power of now.	Mind & Body	Full
10:30 60 MIN	RECO II Reco with Steph Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Full
11:15 90 MIN	ASHTANGA YOGA [FULL 90-MINUTE PRIMARY SERIES] Breathe with Clementime Mind & Body	Considered the most vigorous form of yoga: experience an exhilarating state of nirvana as our tutor guides you on a 90-minute pilgrimage of Ashtanga, primary series, where you’ll sync a structured series of postures with the breath. Amplify your strength, enhance your flexibility, and vanquish your stress-hormones in this profound, ancient practice.	Mind & Body	24 Places Available
12:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
12:15 60 MIN	RECO II Reco with Abbey Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Full
13:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
13:30 50 MIN	RECO I Reco with Abbey Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	3 Places Available
14:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
15:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
16:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
17:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
18:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
19:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full

08:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
09:00 45 MIN	HOT YOGA SCULPT Breathe with Natalie Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice utilising dumbbells to help you transform from the inside out. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	7 Places Available
09:00 45 MIN	HYROX: DOUBLES Park with Natalie Conditioning	The ultimate partner workout. Take on the HYROX challenge as a pair, as you run together but split the functional workload. Combining both running and functional workout stations, HYROX: DOUBLES is the ultimate opportunity to lock-in and throw your pace out the window by increasing your effort level over shorter targets. The DOUBLES race is equally beneficial to those keen to dip their toes into the HYROX world.	Conditioning	6 Places Available
09:00 45 MIN	DISCOVER: BALLET (2-5 YEARS) Arena with Katie Kids Class	Our signature DISCOVER series is designed for younger children, enabling you them to discover passion and inspiration across a broad spectrum of sports, clubs and activities. Your little one’s will discover a rich appreciation for the principles of classical ballet as they explore key ballet fundamentals and uncover key skills such as posture, alignment and Plié.	Kids Class	18 Places Available
09:00 60 MIN	RECO II Reco with Emma Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Full
10:00 50 MIN	TUMBLE ACADEMY (4-11YRS) Arena with Katie Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Led by master trainer, Laura Kate, and her Theatre Works team, TUMBLE ACADEMY explores power and agility as little ones focus on performing acrobatic movements such as flips, handsprings and somersaults using tumbling mats. With world-class support, tumblers will develop key proficiencies that will enhance their performance in gymnastics and cheerleading, whilst providing key support in their mental development.	Kids Class	2 Places Available
10:00 45 MIN	HOT YOGA Breathe with Melissa Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	2 Places Available
10:00 45 MIN	RYDE Dome with Natalie Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	2 Places Available
10:00 50 MIN	RECO I Reco with Emma Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Full
10:00 45 MIN	LIFT Park with Gary Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	Full
10:00 60 MIN	FOOTBALL ACADEMY (7+ YRS) Arena with Jay Kids Class	They don’t just play – they learn. Kickstart their football journey at The Athelis Football Academy. Enlisting some of the world’s best coaches, The Athelis Football Academy is dedicated to nurturing and developing young and aspiring football players. Our structed phased sessions target the technical development of each player enabling limitless growth and maximising potential.	Kids Class	5 Places Available
11:00 50 MIN	HYDRO BALL (7+ YEARS) [A-STARS POOL FUN SESSION] Outdoor Pool with Nicola Kids Class	Channel their boundless energy at ARĒA51, featuring a world of endless fun for little one’s to explore. Experience the magic of childhood and make a splash with HYDRO BALL! Moving the fun to our heated outdoor pool, HYRDO BALL! Is the ultimate fun water session, allowing kids to laugh hard and burn energy as they tackle a range of water games including handball, bounce ball, leap ball, inflatable basketball and netball. The definitive weekend fun session. *Must be water confident / able to swim to attend.	Kids Class	16 Places Available
11:00 50 MIN	RED:ZONE Ignite with Natalie Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	5 Places Available
11:00 50 MIN	TUMBLE ACADEMY (4-11 YRS) Arena with Jay Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Led by master trainer, Laura Kate, and her Theatre Works team, TUMBLE ACADEMY explores power and agility as little ones focus on performing acrobatic movements such as flips, handsprings and somersaults using tumbling mats. With world-class support, tumblers will develop key proficiencies that will enhance their performance in gymnastics and cheerleading, whilst providing key support in their mental development.	Kids Class	5 Places Available
12:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
13:00 50 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
14:00 120 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
16:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
17:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
19:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available

06:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
06:10 50 MIN	RECO I Reco with Abbey Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Full
06:15 45 MIN	RED:ZONE Ignite with Dan Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	10 Places Available
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
07:00 60 MIN	RECO II Reco with Abbey Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	5 Places Available
07:00 50 MIN	RYDE Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	20 Places Available
09:15 45 MIN	S&C Park with Samir Conditioning	Squat, pull, press and deadlift under the expert guidance of our strength and conditioning coach. Prioritising higher loads and lower reps, S&C is the ideal training method for those pursuing a high-performance lifestyle.	Conditioning	13 Places Available
10:00 50 MIN	HOT YOGA Breathe with Georgia Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	8 Places Available
10:10 50 MIN	RECO I Reco with Gemma Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Full
11:00 45 MIN	REFORMER: MUM X BABY Reco with Kate Anne Reformer Pilates	Our Reformer Mum & Baby class is designed specifically for new mums and expecting mums looking to rebuild strength, move with confidence, and connect with their bodies in a safe, supportive environment. Using the reformer, we focus on gentle yet effective Pilates-based movement to help restore core strength, improve posture, and ease common pre- and post-natal aches. Mums are welcome to bring their baby along—making it easier to prioritise your wellbeing without having to organise separate childcare. The session is paced to accommodate feeding, settling, or cuddling as needed, with a calm, understanding atmosphere that embraces the realities of early motherhood. Whether you’re preparing for birth or returning to exercise postpartum, our trained instructors will guide you through tailored movements to help you feel stronger, more energised, and more connected. Move at your own pace, bond with your baby, and enjoy a moment that’s just for you.	Reformer Pilates	4 Places Available
11:15 60 MIN	MELLOW OM Breathe with Gemma Mind & Body	Yoga that resonates. Drift into the most chasmic state of relaxation, repair and focus with yoga that resonates by combining digital and organic sound frequencies of 7.83hz and 40hz. Merging gentle yin postures and restorative flows with energy, Mellow Om will allow you to undergo a complex self-exploration of the physical and subtle bodies designed to trigger physical and emotional recovery.	Mind & Body	22 Places Available
12:15 45 MIN	HYPNOTHERAPY Breathe with Gemma Mind & Body	Hypnotherapy is meditation with a goal. Our hypnotherapist, Gemma Merna, will guide you into the Theta brainwave - the brainwave before sleep. Expect an enlightening and deeply relaxing experience as you switch off the conscious mind through hypnotherapy and elements of soundbath healing therapy. Here Gemma will speak directly to your subconscious mind to create change to the habits, thoughts and behaviours that are limiting your potential.	Mind & Body	24 Places Available
12:15 45 MIN	HYDRATE Indoor Pool with Kate Anne Pool	Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRATE re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.	Pool	24 Places Available
16:30 45 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	8 Places Available
16:30 45 MIN	FOOTBALL ACADEMY (8+ YRS) Arena with Josh Kids Class	They don’t just play – they learn. Kickstart their football journey at The Athelis Football Academy. Enlisting some of the world’s best coaches, The Athelis Football Academy is dedicated to nurturing and developing young and aspiring football players. Our structed phased sessions target the technical development of each player enabling limitless growth and maximising potential.	Kids Class	8 Places Available
16:30 45 MIN	DISCOVER: FOOTBALL (4-7 YRS) Arena with Josh Kids Class	Dive in and discover the game of football in our fully equipped sessions led by the UK's best coaches. Your child will be encouraged to use the space through friendly competition and team work in these fun, football development sessions. Expect kick-ups, penalty shoot-outs, tackling and tournaments in this great introduction to discovering football.	Kids Class	7 Places Available
16:30 40 MIN	REFORMER CŌR [MASTERCLASS] Reco with Tyey River Reformer Pilates	Movement designed specifically for the core muscles. Reformer Cōr places your deep stabiliser muscles at the centre of your reformer training. Explore movements designed to create a strong transverse abdominis, and assist with developing visual abs and obliques. With just 8 spots per class, expect more hands on and bespoke instruction.	Reformer Pilates	Full
17:00 75 MIN	HYROX: 45 / 75 [FEAT LIVE DJ] Park with Natalie Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits. *Features a Live DJ every second Monday	Performance	13 Places Available
17:10 30 MIN	SOUNDSCAPE HIBERNATE [MASTERCLASS] [13 INSTRUMENT SOUND EXPERIENCE] Spa with Tyey River Mind & Body	A pacific destination for the ultimate 13 instrument soundbath escape, find undisturbed peace and reclaim your inner calm in our HIBERNATE space, whilst being bathed with sound wave instruments by our dedicated sound practitioner. The sound bath instruments will be used to clear discordance from your energy field and create a sense of deep rooted harmony within your internal environment. APEX members only. The most relaxing experience ever. *welcome to bring your own blanket and pillow	Mind & Body	Full
17:15 45 MIN	BALLET ACADEMY (4-11 YEARS) Arena with Katie Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis.	Kids Class	12 Places Available
17:15 45 MIN	STUDIO PILATES Breathe with Jonathan Mind & Body		Mind & Body	18 Places Available
17:15 45 MIN	JIU JITSU (NON-GI) (7-15 YEARS) Arena with Joe Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Whether they’re looking to train for a competition, work towards their next belt, or learn crucial self-defence skills, our Jiu Jitsu training is designed to equip young ones with skills they can build for life. With world-class training and world-class support, they’ll master defence and escapes, and explore guards and basic submissions.	Kids Class	16 Places Available
17:40 30 MIN	SOUNDSCAPE HIBERNATE [13 INSTRUMENT SOUNDBATH] Spa with Tyey River Mind & Body	A pacific destination with the ultimate 13-instrument soundbath escape, find undisturbed peace and reclaim your inner calm in our HIBERNATE space, whilst being bathed with sound wave instruments by our dedicated, accredited sound practitioner. The sound bath instruments will be used to clear discordance from your energy field and create a sense of deep rooted harmony within your internal environment. The most relaxing experience ever. *welcome to bring your own blanket and pillow	Mind & Body	Full
18:10 40 MIN	RECO I Reco with Tyey River Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception. With just 8 spots per class, expect a slower pace with true bespoke instruction.	Reformer Pilates	Full
18:15 45 MIN	RYDE Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	20 Places Available
18:15 45 MIN	POWER YOGA Breathe with Gemma Mind & Body	Flip the script with this physically demanding power-centric practice that has been vigilantly engineered to surge strength, manufacture muscle, and lengthen limbs. Think yoga is easy? Think again.	Mind & Body	19 Places Available
20:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
21:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available

06:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
06:10 60 MIN	*PARKFIT NEW** Park with Natalie Conditioning	Prepare to dig deep as you carve, sculpt and chisel your body in our functional playground. Increase your strength-to-weight ratio, amplify your fat burning and cultivate pure, athletic prowess as you sweat your way through a high-volume – and constantly varied – series of training styles, including callisthenics, plyometrics, Olympic weightlifting and bodyweight exercises. This is your chance to finally hone that Insta-ready pull up. Refuse to just exist.	Conditioning	17 Places Available
06:10 50 MIN	RECO I Reco with Kate Anne Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Full
06:10 50 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	5 Places Available
06:15 45 MIN	RYDE Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	21 Places Available
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
07:10 60 MIN	RECO II Reco with Kate Anne Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Full
08:00 45 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
09:15 45 MIN	ATHENA Park with Samir Conditioning	Inspired by our S&C coach, enter our own Mount Olympus, THE PARK, where you'll discover the courage and skill to lift correctly, hone your technique, and develop your strength in an intimate and motivating female-only space. Wrapping up with a war-fuelled 15-minute WOD, you'll be sure to leave looking and feeling like a goddess.	Conditioning	25 Places Available
09:30 50 MIN	RE:CORE Reco with Kate Anne Reformer Pilates	Presenting the Ultimate Reformer Ab Set.	Reformer Pilates	5 Places Available
10:00 50 MIN	YIN YOGA X SOUNDBATH Breathe with Lyndsey Mind & Body	Suitable for beginners, a methodical and gentle practice incorporating principles of Traditional Chinese medicine ensuring you slow down and connect with deeper muscles for ultimate restful experience.	Mind & Body	23 Places Available
10:00 45 MIN	RYDE Dome with Jenny Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	9 Places Available
10:30 60 MIN	RECO II Reco with Kate Anne Reformer Pilates		Reformer Pilates	Full
10:45 45 MIN	PARENT X POOL PLAY (0-3 YEARS) Indoor Pool with Nicola Kids Class	As a family-oriented club, we’re well aware of the importance of introducing your toddler to the water from an early age. Parent x Pool Play provides you with some dedicated water time in our heated indoor pool space where you’ll be able build your little one’s water confidence, develop their spacial awareness, and improve their sensory perception in a supportive, fun and encouraging environment.	Kids Class	11 Places Available
11:00 50 MIN	HOT PILATES Breathe with Jenny Mind & Body	Detoxify your body and design a stronger core in our intense, in-vogue Hot Pilates class. In the warmth of our 100-115 degree Fahrenheit BREATHE studio, you’ll criss- cross, bridge and table-top your way to a lean and long physique - can you endure the heat?	Mind & Body	6 Places Available
12:00 50 MIN	RECO I Reco with Jenny Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Full
16:10 50 MIN	DISCOVER TAEKWANDO (4-7 YEARS) Arena with Phillip Kids Class		Kids Class	11 Places Available
16:30 45 MIN	HYROX YOUNGSTARS! (7-15 YEARS) Park with Samir Kids Class	Awaken their inner athlete and take their training to the next level with the ultimate fitness race redesigned for growing minds and bodies. Combining both running and functional workout stations, Youngstars will experience an electrifying and immersive fitness sporting experience that will enhance their strength and endurance whilst creating stronger athletic performance and greater self-assurance. With a supportive coach on hand, HYROX YOUNGSTARS! is the perfect opportunity to introduce the youngest members of your family to the HYROX community. The next generation of HYROX Champions are made here.	Kids Class	7 Places Available
16:30 45 MIN	BARRE Breathe with Jenny Mind & Body	Designed with your body in mind, Barre fuses elements of ballet, with Pilates, yoga and isometric strength training techniques to build and strengthen long, lean muscles through controlled fluidity and high repetition movement. Set to the backdrop of beautiful beats, unearth a sense of invigoration that inspires you to raise the bar in all areas of your life.	Mind & Body	18 Places Available
17:00 60 MIN	TAEKWANDO (8+ YEARS) Arena with Phillip Kids Class		Kids Class	12 Places Available
17:15 45 MIN	CHEER! (4-11 YRS) Arena with Katie Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Introducing a touch of modernity to our RIZE Academy schedule, CHEER! Is the perfect team performance activity. From chanting slogans to performing liberty stunts, cheerleaders will explore a range of stunt styles including co-ed and all-girl alongside a range of group stunt positions, developing confidence as a flyer, base, back spot or front spot. Give me an A-T-H-E-L-I-S. Athelis! There journey begins here.	Kids Class	14 Places Available
17:15 45 MIN	RECO I Reco with Jenny Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Full
17:15 45 MIN	PARK: LOWER FOCUS + ABS Park with Samir Performance		Performance	21 Places Available
18:00 60 MIN	HOT VINYASA Breathe with Georgia Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	13 Places Available
18:00 60 MIN	WOMEN'S ONLY THAI BOXING [FEMALE COACH] Arena with Private Booking Combat	Build confidence, conditioning and womanly aura with MUAY THAI. Learning from the best, you’ll master the art of striking, developing power whilst building speed and strength. A full-contact experience, you’ll engage in striking, sweeps and clinch techniques in a woman's-only space where you can fully unwind and develop mental focus and stress-relief, whilst enjoying social interaction.	Combat	11 Places Available
18:15 45 MIN	RYDE: BEAT Dome with Jenny Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play. *Features a Live DJ every second Tuesday	Cycling	16 Places Available
19:00 60 MIN	RECO II Reco with Leah Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Full
19:15 45 MIN	RED:ZONE Ignite with Jenny Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	13 Places Available
20:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
20:15 60 MIN	REIKI HEALING Breathe with Caz Mind & Body	Prepare to be blown away with a true energy healing experience. Escape the trials and tribulations of modern life as you immerse yourself in the magic of Reiki, designed to heal the body’s chakras promote relaxation and stress elimination.	Mind & Body	14 Places Available
21:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available

06:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
06:10 50 MIN	SUNRISE HOT ROCKET YOGA Breathe with Melissa Mind & Body	Start the day right. Purge your toxins and deepen your stretch, in this on-trend, heated Rocket practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. Rocket Yoga focuses on power, strength and flow, providing you with an intense fat-burning workout. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	24 Places Available
06:10 50 MIN	PARK: PULL Park with Samir Strength	Part of our on-trend, strength training series designed for busy lives: pull your way to the perfect physique with pyramids, giant-sets and advanced training techniques expertly chosen to target your back, trapz’ and biceps. Utilising a mixture of high and low volume sets, expect to see results that motivate you to keep on coming back.	Strength	17 Places Available
06:10 50 MIN	RECO I Reco with Kate Anne Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	2 Places Available
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
07:10 50 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	10 Places Available
07:10 60 MIN	RECO II Reco with Kate Anne Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	5 Places Available
08:00 45 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
09:30 45 MIN	LIFT Park with Gary Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	9 Places Available
10:00 60 MIN	RECO II Reco with Ant Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	1 Place Available
10:15 45 MIN	CAGE Squat Rack - Gym with Maddie Strength	Block out distraction and enter the CAGE – this is where the magic happens. Perfect for beginners and intermediates alike, learn how to execute barbell exercises with correct form, and lift progressively heavier in the squat rack. There is no ego here. The CAGE is about what you can do – not anyone else. Commit to becoming a stronger, more powerful and confident you.	Strength	4 Places Available
10:30 45 MIN	HYDRATE Indoor Pool with Gary Pool	Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRATE re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.	Pool	21 Places Available
10:45 45 MIN	PARENT X BABY S&C (0-3 YEARS) Breathe with Jemma Kids Class	Designed for parents and caregivers at any stage of the parenting journey. Parent x Baby S&C is designed to provide you with a safe and inclusive environment where you can safely return to exercise alongside your baby or toddler. Whilst Parent x Baby S&C welcomes both parents and those responsible for the care of a child, sessions are specifically valuable to postpartum mothers who can feel confident knowing all exercises are pelvic floor and diastasis recti friendly enabling you to get back to the activities you love easier, faster and safer.	Kids Class	8 Places Available
11:00 50 MIN	RE:CORE Reco with Ant Reformer Pilates	Presenting the Ultimate Reformer Ab Set.	Reformer Pilates	2 Places Available
12:00 45 MIN	HOT YOGA Breathe with Ant Mind & Body		Mind & Body	3 Places Available
16:15 45 MIN	DISCOVER: GYMNASTICS (2-5 YRS) Arena with Katie Kids Class	Our signature DISCOVER series is designed for younger children, enabling you them to discover passion and inspiration across a broad spectrum of sports, clubs and activities. Introduce the youngest members of your family to the mesmerising world of gymnastics. Learning breathtaking leaps, twirls, and somersault stems, they’ll navigate the intricate tapestry of gymnastics developing confidence and skills in their key development years that will set the stage for a journey towards unparallelled success and a lifelong love for gymanastics.	Kids Class	12 Places Available
17:00 60 MIN	THE MMA CLUB (7-15YRS) Arena with Joe Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Led by national champion, Joe Frodsham, THE MMA Club will enable young ones to experience the art of MMA. Honing both their striking and wrestling skills they’ll look to master kicking and punching combinations, as well as takedowns and pins as part of an elite club that will enable them to develop confidence, skills and friendships. *THE MMA CLUB is a contact sport.	Kids Class	13 Places Available
17:00 60 MIN	GYMNASTICS ACADEMY (5-11 YRS) Arena with Katie Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Introducing Gymnastics. Delivered by a professionally trained gymnast, GYMNASTICS ACADEMY will enable young one’s to practice key gymnastics fundamentals including the balance beam, vault, backward roll, floor, jumping and bridge. Working towards an end of term performance, gymnasts will be given ample opportunity and training to enable them to develop the key coordination, balance and mobility skills needed to execute gymnastics sequences with precision.	Kids Class	9 Places Available
17:10 50 MIN	ENDURANCE [FEAT LIVE DJ] Park with Samir Fat Burn	Versa \| Row \| Assault Bike \| Skill Mill \| Watt Bike \| Climb Mill It’s time to lock-in. Endurance is our dedicated cardio and performance training space, interspersing altitude training with both sprint and steady-duration intervals that will elevate your athletic performance. Get focused, and commit to something greater, as you navigate a range of cardio disciplines in our tech-enabled PARK Zone. Brick by Brick – Be relentless.	Fat Burn	22 Places Available
17:10 50 MIN	RECO I Reco with Jenny Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Full
18:00 60 MIN	GROUP TENNIS Arena with Petr Tennis	The sport of kings, discover your own Wimbledon journey with our on-court group tennis experience. With expert coaching and our distinct, state-of-the-art black tennis court, you’ll have the perfect backdrop to fine-tune your skills, hone your technique and fall in love with the original racket sport.	Tennis	13 Places Available
18:15 45 MIN	RYDE Dome with Natalie Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	9 Places Available
18:15 45 MIN	LIFT Park with Jenny Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	6 Places Available
19:00 60 MIN	GROUP TENNIS Arena with Petr Tennis	The sport of kings, discover your own Wimbledon journey with our on-court group tennis experience. With expert coaching and our distinct, state-of-the-art black tennis court, you’ll have the perfect backdrop to fine-tune your skills, hone your technique and fall in love with the original racket sport.	Tennis	14 Places Available
19:10 50 MIN	HOT YOGA Breathe with Lyndsey Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic and refined yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	21 Places Available
20:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
20:05 30 MIN	SONIC FIX: ROOFTOP FIRE & ICE XPERIENCE Alaska On The Loft with Tyey River X Ryan Mind & Body	Using breath and sound as focal points, this guided sound, sauna and ice experience enhances your meditation, mental resilience, relaxation and release. Gongs, crystal & Tibetan bowls as well as other instruments will guide you through both the hot and cold environments. Allow the vibrations and frequencies to move through your body on a cellular level, supporting muscle relaxation and sharpening your focus. Enhanced by aromatherapy, this experience invites deep, rejuvenating rest and renewal.	Mind & Body	7 Places Available
20:35 40 MIN	FIRESIDE BREATHWORK EXPERIENCE Alaska On The Loft with Tyey River X Ryan Mind & Body	To celebrate the opening of our rooftop respite, THE LOFT, APEX members can join us for Europe’s first FIRESIDE SONIC BREATHWORK EXPERIENCE hosted by Master Trainers Tye and Ryan. An elevated evening of rhythm, release and connection beneath the open sky. Designed for resonance and release, the SONIC BREATHWORK ESCAPE combines transformative breathwork strategies with immersive live soundscapes to facilitate emotional release and energetic recalibration. Surrounded by flickering flames, skyline views and stars aglow, guided breathwork will open up the body and clear stagnant energy, allowing you to journey deeper as you're immersed in a live, first-ever, 10-instrument soundscape, creating the most grounding yet euphoric wellness experience EVER. The breath becomes your anchor. The fire becomes your focus. The sound becomes your guide. Sonic Breathwork is designed to help you release stress, regulate your nervous system, and access expanded states of clarity and inner calm. Expect a journey that begins grounding and rhythmic, builds into expansive sonic waves, and gently returns you to stillness — leaving you centered, open, and deeply restored. Finish the session with toasted marshmallows on the open fire for nights to remember forever. Making once-in-lifetime moments everyday moments. Only at Athelis. Recommend: blankets available. Wear your APEX gown or normal attire. This element does not include cold water.	Mind & Body	8 Places Available
21:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available

06:10 50 MIN	THE ARENA Arena with Samir Performance		Performance	43 Places Available
06:10 50 MIN	RECO I Reco with Kate Anne Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	6 Places Available
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
07:10 60 MIN	RECO II Reco with Kate Anne Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	8 Places Available
08:00 45 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
09:10 50 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	10 Places Available
09:30 60 MIN	RECO II Reco with Jenny Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Full
10:00 50 MIN	HATHA YOGA Breathe with Rachel Mind & Body	A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.	Mind & Body	20 Places Available
10:45 60 MIN	RECO III Reco with Jenny Reformer Pilates	Escape behind-the-curtain and III your body and mind with our most ambient reformer experience yet. RECO III draws upon elements of yoga to create a reformer style that harnesses rhythmic movements and controlled breathing to reduce cortisol levels and encourage homeostasis. A classic within the collective: expect a 60-minute reformer experience that will enable you to switch off the body’s flight-or-fight response and build a mind-body-spirt connection with both your training and yourself.	Reformer Pilates	8 Places Available
11:00 50 MIN	PILATES MAT Breathe with Rachel Mind & Body	Designed with beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.	Mind & Body	22 Places Available
12:00 50 MIN	RECO I Reco with Jenny Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Full
16:30 90 MIN	THE HANGOUT [WRAP AROUND CARE] (3-11 YRS) Arena with Hangout Kids Class	Designed with Athelis families in mind, The Hangout promises the ultimate convenience for parents: simply drop your little one(s) off into The Hangout any time between 4:30-6:00pm, and collect once you’ve finished exploring our fantastic superclub. With child-at-heart, expert instructors to keep your little ones safe and entertained, The Hangout provides up to two hours of non-stop fun, fitness, freedom and fascination for your little ones to enjoy every Tuesday, Thursday and Friday between the hours of 4:00-6:00pm. Transforming our ARENA into a multi-active excitement hub, The Hangout features dedicated fitness activities, an ultimate games space, a beanbag chillout zone, and endless possibilities.	Kids Class	15 Places Available
16:30 45 MIN	STREET DANCE (5+ YEARS) Arena with Heidi Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Introducing Street Dance. Delivered by a world-class professional trained in the arts, this fun class incorporates fundamentals of dance, with an exhilarating choreography and hard-hitting beats.	Kids Class	16 Places Available
17:15 45 MIN	RED:ZONE Ignite with Dan Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	18 Places Available
17:15 45 MIN	HOT YOGA Breathe with Sonia Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic and refined yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	14 Places Available
17:15 45 MIN	JUNIOR TENNIS (8+ YEARS) Arena with Petr Kids Class	Step onto the court for Junior Tennis, a dynamic group tennis class designed for children over 8. Held on our grey-scale indoor tennis court, this session blends skill-building drills, movement training, and friendly match play to boost confidence and technique. Players will develop solid fundamentals—footwork, rallying, serving, and strategy—through fast-paced activities that keep them engaged and motivated. Our world-class coach, Petr, fosters teamwork, sportsmanship, and a positive mindset while challenging each child to grow at their own pace. With a fun, supportive atmosphere and plenty of active play, this class is perfect for juniors ready to level up their game and have a blast!	Kids Class	16 Places Available
18:00 45 MIN	RYDE BEAT: CLUBLAND CLASSICS* Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. RYDE BEAT Presents Clubland Classics. The ultimate throwback ride. Expect wall-to-wall Clubland anthems, old school dance classics and pure feel-good energy from start to finish. Whether you lived for the Clubland era or just love iconic dance tunes we’re bringing the biggest 90s & 00s dance anthems to the bike for one massive nostalgia-fuelled spin session Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	18 Places Available
18:00 60 MIN	RECO II Reco with Leah Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	4 Places Available
18:00 60 MIN	CARDIO TENNIS Arena with Petr Tennis	Emphasising confidence in movement, cardio tennis is a high-energy, social tennis experience, designed for all abilities. Hit shot after shot, and work up a sweat in this group on-court workout that will condition your entire body. Featuring upbeat music, fast-paced tennis drills and an insane atmosphere, experience the best of both of worlds with this tennis-fitness hybrid.	Tennis	15 Places Available
18:10 50 MIN	HOT YOGA Breathe with Sonia Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic and refined yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	14 Places Available
19:00 60 MIN	CARDIO TENNIS Arena with Petr Tennis	Emphasising confidence in movement, cardio tennis is a high-energy, social tennis experience, designed for all abilities. Hit shot after shot, and work up a sweat in this group on-court workout that will condition your entire body. Featuring upbeat music, fast-paced tennis drills and an insane atmosphere, experience the best of both of worlds with this tennis-fitness hybrid.	Tennis	15 Places Available
19:10 50 MIN	RECO I Reco with Leah Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	5 Places Available
20:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
21:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available

06:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
06:10 50 MIN	PARK: LEGS Park with Samir Strength	Part of our on-trend, strength training series designed for busy lives: develop lean muscle whilst burning fat with a range of supersets, tri-sets and advanced training methods designed to target the glutes, hips, quadriceps and hamstrings. Whether your goal is thigh separation or long, lean pins, expect to find it here. The days of skipping leg day are over.	Strength	27 Places Available
06:10 50 MIN	RECO I Reco with Adam Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	14 Places Available
07:00 60 MIN	RECO II Reco with Adam Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	13 Places Available
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
07:10 50 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	16 Places Available
08:00 45 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
09:15 45 MIN	IYENGAR YOGA Breathe with Julia Mind & Body	Named after B.K.S Iyengar, the focus here is on detail, precision and alignment in both asana (postures) and pranayama (breath). Prioritising correct placement overflow, and supported by props, our teacher will guide you through a methodical and channelled sequence, facilitating both the relaxation and lengthening of muscles whilst enhancing your proprioception. An ideal practice for those with physical limitations or minor injuries.	Mind & Body	28 Places Available
09:30 45 MIN	LIFT Park with Jenny Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	15 Places Available
09:30 50 MIN	RECO I Reco with Leah Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	10 Places Available
10:30 45 MIN	ENDURANCE Park with Jenny Fat Burn	Versa \| Row \| Assault Bike \| Skill Mill \| Watt Bike \| Climb Mill It’s time to lock-in. Endurance is our dedicated cardio and performance training space, interspersing altitude training with both sprint and steady-duration intervals that will elevate your athletic performance. Get focused, and commit to something greater, as you navigate a range of cardio disciplines in our tech-enabled PARK Zone. Brick by Brick – Be relentless.	Fat Burn	27 Places Available
10:30 50 MIN	PARENT X BABY PILATES (0-3 YEARS) Breathe with Jemma Kids Class	Parent x Baby Pilates class provides mums of new little ones with a toolkit of various tips to aid them in everyday tasks like protecting your back when picking baby up. Each week, there is a different focus point that is relevant to your postnatal body and how to improve your posture and the pelvic floor. Don’t just come along to Pilates once a week and then leave it there until the next week – everything you do in the class links to what we do every day which helps to continue your progress and help your body heal.	Kids Class	20 Places Available
11:30 45 MIN	CLASSICAL PILATES Breathe with Jenny Mind & Body	The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our highly-trained and professional instructor, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.	Mind & Body	22 Places Available
12:30 45 MIN	HYDRATE Indoor Pool with Jenny Pool	Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRATE re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.	Pool	17 Places Available
16:15 50 MIN	RECO I Reco with Ant Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	11 Places Available
16:30 45 MIN	MIGHTY MULTI SPORTS (4-11 YRS) Arena with Katie Kids Class		Kids Class	13 Places Available
16:30 45 MIN	CAGE Squat Rack - Gym with Maddie Strength	Block out distraction and enter the CAGE – this is where the magic happens. Perfect for beginners and intermediates alike, learn how to execute barbell exercises with correct form, and lift progressively heavier in the squat rack. There is no ego here. The CAGE is about what you can do – not anyone else. Commit to becoming a stronger, more powerful and confident you.	Strength	5 Places Available
17:10 50 MIN	RECO I Reco with Ant Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	14 Places Available
17:30 180 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
18:10 60 MIN	RECO II Reco with Ant Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	16 Places Available

08:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
08:10 50 MIN	RED:ZONE Ignite with Paul Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	22 Places Available
09:00 60 MIN	HOT YOGA Breathe with Mija Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	27 Places Available
09:10 50 MIN	LIFT Park with Paul Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	20 Places Available
09:15 45 MIN	KONTRAST THERAPY Alaska with Ryan Mind & Body	Designed for both the new and experienced, take the plunge and escape to our Alaskan respite with Guided Contrast Therapy led by one of the UK’s leading cold water transformation coach, Ryan Robinson. Cycling between 3 rounds of cold water immersion and both our infrared and nordic saunas – and incorporating advanced breathing techniques - expect to feel stimulated, re-energised and completely reset.	Mind & Body	12 Places Available
10:00 60 MIN	THE BXIN CLUB (6+ YEARS) Ignite with Liam Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Led by renowned trainer, Liam Blaney, THE BXIN CLUB will enable young ones to take their boxing skills to the next level. Focus on learning correct boxing techniques, drills and combinations working with the punch bag, pad work and light sparring contact. A mixed ability club, beginners will learn the correct stance and precise techniques, whilst advanced boxers will be able to improve their form and progress their technique.	Kids Class	16 Places Available
10:15 45 MIN	BREATH SPACE [EXCLUSIVE TO ATHELIS] Breathe with Ryan Mind & Body	Exclusive to Athelis: Our restorative BREATHE studio is a place of calm, stillness and tranquillity – we believe the mind should be, too. Slow down, escape the day and find your breathing space in this mental-oriented practice designed to calm the sympathetic nervous system, tame your cortisol levels, and safeguard your mental wellbeing. Guided by one of the UK's leading cold water and guided breathwork coach, Ryan Reynolds, you’ll be encouraged to take conscious control of your breathing whilst resetting your internal narrative helping you discover the power of now.	Mind & Body	27 Places Available
11:15 90 MIN	ASHTANGA YOGA [FULL 90-MINUTE PRIMARY SERIES] Breathe with Clementime Mind & Body	Considered the most vigorous form of yoga: experience an exhilarating state of nirvana as our tutor guides you on a 90-minute pilgrimage of Ashtanga, primary series, where you’ll sync a structured series of postures with the breath. Amplify your strength, enhance your flexibility, and vanquish your stress-hormones in this profound, ancient practice.	Mind & Body	28 Places Available
12:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
12:15 60 MIN	RECO II Reco with Abbey Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	18 Places Available
13:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
13:30 50 MIN	RECO I Reco with Abbey Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	19 Places Available
14:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
15:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
16:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
17:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
18:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
19:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full