Pilates has long been a staple workout for those of us who want to strengthen, lengthen, and tone our bodies, improve our balance and posture, and increase our flexibility.

Great for beginners and great for those with more experience, Pilates is a superb all-round workout that focuses on muscle toning, body control and core strength, with nothing other than a mat.

But if you want to take it to the next level, Reformer Pilates is here at Athelis Club & Spa.

WHAT IS REFORMER PILATES?

Reformer Pilates takes the core principles of traditional mat Pilates and supercharges them with the use of a unique Reformer machine to further strengthen and tone your body.

It helps you elevate your workout without the high impact of a traditional gym session.

WHAT'S A REFORMER?

The Reformer, invented by Joseph Pilates, is a sleek, bed-like frame with a sliding carriage, resistance springs, and adjustable straps.

It may look intimidating, but it is designed to enhance your workout by providing variable resistance through its system of springs. Our expert trainers will help you get to grips with it quickly and easily.

Unlike mat Pilates, which relies solely on body weight for resistance, the Reformer adds an element of controlled tension, helping you to build deep core strength, improve flexibility, and enhance overall posture.

Better still, the adjustable settings mean every session can be tailored to your fitness level, whether you're rehabilitating an injury or looking to sculpt and tone.

THE BENEFITS OF REFORMER PILATES

Whatever your fitness level, Reformer Pilates offers a huge range of benefits for every member, including:

1. Delivers a full-body workout

Reformer Pilates targets muscles you didn't even know you had, creating long, lean definition across your entire body. Every session works the core, glutes, arms, legs, and back, balancing your strength and posture throughout.

2. Increases flexibility and mobility

Unlike static stretching, Reformer Pilates strengthens muscles through dynamic movement that helps increase your mobility and maintain joint stability. The Reformer machine also improves your range of motion, stretching lesser-used muscles and increasing your flexibility even further.

3. Minimise impact for maximum results

Because it's gentle on the joints and low impact, Reformer Pilates is an excellent choice if you're recovering from injury or looking for a way to strengthen muscles without strain. Controlled movements effectively engage your muscles without excessive stress on ligaments and tendons. No need to jump!

4. Improves posture and core strength

Pilates is renowned for its core-strengthening benefits, and the Reformer takes it up a notch. It works your core muscles hard, including the abdominal muscles and pelvic floor, to build a strong, stable foundation. The moving carriage forces your body to engage stabilising muscles and gives you sensory feedback on your spine and pelvic position. The result? Better posture and a stronger, more supportive core.

5. Promotes a mindful workout

More than just a physical challenge, Reformer Pilates requires focus and control, connecting your breathing with your movement. It's the perfect way to de-stress while still feeling like you've worked hard. Fitness plus mindfulness... win-win.

6. Balances your physique

Leg day, arm day, back day? No need with Reformer Pilates. It works ALL your muscles in concert with each other – unlike traditional weight training. It means you get a balanced, toned physique without over or under-working certain muscles.

7. Suitable for all

The simple-to-use machine means everyone can join in. Tailor the resistance level to your abilities, and away you go – perfect for both beginners and enthusiasts.

EXPERIENCE REFORMER PILATES AT ATHELIS

At Athelis Club & Spa, we've curated the ultimate Reformer Pilates experience—expert instructors, premium equipment, and a welcoming space designed to challenge and support you.

Whether you're new to Pilates or an experienced mover, our classes cater to all levels, helping you to build strength, improve mobility, and leave each session feeling energised.

Book a class today and elevate your fitness journey at Athelis.