Movement Masterclass: Handstands [Beginners]

Sun 18th May 2025 at 09:00

Learn how to master the handstand in a Movement Masterclass hosted by handstand and arm-balancing gurus, Laura Kate and Andy Dalton. This masterclass is designed for absolute beginners. If you've never tried a handstand before or simply lack the confidence to perform one, this masterclass is for you.

The 2-hour masterclass will cover:

1. How to warm up for handstands — wrists mobility, core activation...
2. Inversions — getting comfortable being upside down using a wall
3. Handstand technique (e.g. weight distribution, head position)
4. Learning how to fall safely.
5.Building Confidence
6. Mobility and Core Strength
7. How to incorporate handstands into your training sessions

And much more.

Includes: Artizen Shake and protein goodies to keep you fuelled throughout.

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£35.00

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£70.00

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